I spend my winters in Seattle and have just returned. "THEY" are predicting that this winter will be the coldest that Washington State has experienced in the last 50 years. Why? Because the 'El Nino' of the last few years has dissipated and will be replaced by an 'El Coldo'!
Ironically, Wednesday was a record breaking day in Seattle. The temp topped out at 74 degrees. This broke the last November high of 71 degrees set 50 years ago. Yes, amazingly the last record high in November was the same year of the coldest winter. Seattle had 63 inches of snow that year. That's over five feet.

So what do I do to stay active during the cold season? I go to a gym. Yoga is my favorite. Done correctly, Yoga is both physically and mentally challenging. We spend a lot of time in a pose called 'Downward facing dog'. I came across this photo of three coyotes doing the real thing. Perhaps your dog does this pose when she wakes up.
If you have been thinking about starting a regular exercise program but do not know where to begin, consider yoga. Yoga is good for your body, mind and spirit. You can work out at your own pace but still benefit from the energy and motivation of being part of a group. The instructor guides you through the class. All you have to do is just show up.
Most folks wait until January to start exercising as a new year's resolution that they never embace as part of their daily routine. I say start now before the hectic holiday pig out season begins.
Exercising an hour three times a week will change your life. Get started and
Be amazed, Denny